Turkey & Black Bean Baked Burritos.

Today Kami from No Diets Allowed is back with a recipe I could eat every day of the week!
Add her Fresh Sweet Corn Salsa on top and she could put Cafe Rio out of business. Take it away Kami!

Kami Kilgore contributor blurb

Are you in need of quick and healthy dinner recipes?
Two of my favorites are Baked Burritos and Stuffed Zucchini.
I decided to take my favorite things from each and combine the two!

Turkey and Black Bean Baked Burritos

Burritoes 2


2 lbs ground turkey, thawed and browned

1 small sweet onion, diced

1 (15 oz can) organic diced tomatoes, drained

1 (15 oz can) black beans, drained and rinsed

2 cups frozen sweet corn

2 cups salsa

1 tsp ground cumin

12 raw whole wheat tortillas (my favorite brand is Tortilla Land), heated until golden brown

2 cups shredded Colby Jack cheese (or your favorite cheese)

Preheat oven to 375 degrees F. In a large skillet over medium heat, brown the ground turkey. Drain any excess liquid. Combine the onion, tomatoes, black beans, corn, salsa, and cumin with the browned ground turkey.

Bring to boil. Reduce heat and simmer until onions are translucent and liquid evaporates. Approximately 8 to 10 minutes. Meanwhile, heat tortillas until golden brown.

Burrito Collage 2

Place about 1/2 cup turkey mixture down the center of the tortilla. Top with about 2 Tbs of shredded cheese. Fold sides and then ends over to cover filling. Place seam face down on lightly greased 13x9x2 baking dish. Bake for 15 minutes.

Try Simple Guacamole, Healthy 7 Layer Dip, or Fresh Sweet Corn Salsa as a side dish or topping for your burritos.

My husband loves to take the leftover burritos for lunch the next day. These are also a great ‘freezer meal’ option! Whenever you decide to have them, I guarantee they will become a quick and healthy family favorite.

Thanks Kami! I think this and your “Not Yo Momma’s Shepherd Pie” are going to be regulars in our weekly line up.
To see more of Kami’s recipes be sure and pop over to her blog No Diets Allowed.



  1. Yum! It looks fast and healthy – which is how I like my meals these days :)


  1. […] sharing this recipe on 4Men1Lady today!  Here’s the LINK to the full recipe!  You’re family is going to LOVE this quick and easy […]

  2. […] on having healthy dinners!  I’ve already shared some quick and easy healthy dinners like my Turkey and Black Bean Baked Burritos and my Avocado Tuna Grilled Cheese Sandwich.  Oh, how could I forget about my Shepard’s Pie? […]

Speak Your Mind